First Time Students
Beginners are welcome! You do not need to have previous yoga experience to try a Bikram Yoga class.
Each class lasts 90 minutes and is practised in a heated room. Each posture is repeated twice. It’s a challenging class for everyone and at many points during your first several classes you may feel a little dizzy, light headed or even nauseated. This is normal. It takes several classes to become acclimatized to the heat. If you have any of these sensations; rest! These feelings will disappear as you become acclimatized and your body detoxes. Listen to your body, breathe and relax, and you will be fine. Avoid eating 2 – 3 hours before class. Prior to that a small quantity of simple, easily digestible food is recommended.
Be prepared to work hard, sweat and leave class feeling better mentally and physically than you can imagine…..